Booster Your Resilience

The world-renowned Leibniz Institute for Resilience Research in Mainz offers a practice-oriented workshop in which the expert Dr Isabella Helmreich shows you how you can strengthen your professional and private resilience.People have many resources available to them in dealing with stress and pressure. The effect of such protective and self-healing forces is best expressed in the phenomenon of resilience. This is when people in mentally or physically demanding situations are able to preserve their psychological health or to restore it after a short phase of stress-induced symptoms. Resilience has great advantages, and not just in creative work.

Credits:

Psychotherapist, Head of Scientific Research of “Resilience & Society“ (LIR), Author: Dr. Isabella Helmreich

In collaboration with the Leibniz Institute for Resilience Research (LIR)