Morning Practice: Bomba Solar
Bomba Solar - is a physical practice that refers to the sun as a powerful natural source of energy. Its purpose is to activate, enhance, circulate and expand the energy of the body in a collective ritual. The practice invites you to a space that seeks to ignite and mobilise the energy of the attendees in order to generate a time of collective self-discovery through movement, enabling the body-mind-spirit for exploration and instant composition through meditation, improvisation and games. Summarising, in Bomba Solar people are invited to enter a space that ritualises training (“the art of entering in oneself”) through a guided bodily journey that begins within and expands in movement and energy. This class is open to everyone regardless of their background in dance or movement.