Morning Practice - My Body My Home

The class will be based on improvisation, a warm focusing and the senses to wake up the body and activate the imagination. We will begin with a deep listening inside. Then we will start to move with soft qualities to connect with oneself and the others in the room. The idea is to initiate a dance from a place of calm and clarity. I will encourage you to continue your dance following your instinct and desire. The goal is to feel the pleasure to move and generate a space for connection.This class is open to everyone regardless of their background in dance or movement.